• How To Avoid The Importance Of Anemia

    These are the ways to overcome anemia or how to cope with lack of blood - Sabahat Fabeluna often have symptoms of anemia or anemia caused by vitamin B12 deficiency. Before I discuss more about my anemia would provide little information about anemia, causes anemia, and how to overcome them. Actually, anemia is a condition in which the body has a number of red blood cells under normal or deficient production of red blood cells.
    Usually the symptoms are diverse ranging from fatigue, lack of passion, not concentration, lack of appetite, dizziness, shortness of breath, feeling nauseated and felt heart palpitations. If a friend has it meant friend is experiencing anemia. If a friend is experiencing the following do not worry because I will give you information on how to overcome anemia and anemia of food that can be overcome. Let's take a look below:

    How to overcome anemia

    - Boil 60 grams of onion leaves with enough water then add 1 chicken egg yolk, and then eaten or consumed. Should be consumed regularly 2 times a day.

    - Take a taste and add the chicken livers angco 10 grains, and boiled / steamed and then eaten. Should eat regularly 2 times a day to treat anemia friend.

    After a friend knows how to treat anemia, here are foods to overcome anemia. Listened carefully if you want to avoid anemia.

    - Green Vegetables
    Should multiply the consumption of green vegetables such as spinach, celery, Lubis, cauliflower, kankung, and sweet potatoes. Because by consuming green dayuran this, my friend could mengtrol weight and increase the amount of blood in the body.

    - Nuts Almond
    Almonds are rich in iron which can increase blood flow in the body.

    - Fruit
    In addition to consuming green vegetables, for people with anemia are also encouraged to eat fresh fruit. Like apricots, watermelon, apples, grapes, raisins and plums that can increase blood flow in our body.

    Can also be eating fruits and vegetables, "he stated. As for those who develop anemia, Ervina suggested that limiting consumption of foods that can inhibit iron absorption. Among avoid foods containing phytate as found in nuts, bijibijian, and flour. Avoid consumption of tea, coffee, and chocolate. "Actually all the food is good for the body. However, avoid taking them before a big meal.

    Drink tea two hours before or after meals. Do not eat big when drinking the tea that makes iron soluble, "he stated. Best strategy for changing your diet, Ervina is explained by combining iron in the diet. Eating fruits and vegetables containing vitamin C at mealtimes. Cooking food too long and do not consume milk and milk products or tea at a big meal. "If you know how to eat right, then the anemia may be reduced. 

    A few of my article this time, I hope the above article to help a friend in overcoming anemia. Thank you.


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