Heart disease could be prevented or dimimalkan attacks by setting a healthy diet, except for congenital heart disease. Here are five heart disease prevention diet:
1. Garlic
Garlic is so many benefits, such as diet may also prevent heart disease.
Regular consumption of garlic (garlic ½ min / day) can lower high blood pressure, prevent blood clotting (causing stroke), prevent the rise in blood sugar and cholesterol levels, which is a risk factor for heart disease. Consumption of garlic may be added spice in cooking, or eaten raw, can also be pickled, are now widely sold pickled garlic is packed in glass jars.
2. Salmon fishing
Salmon contains omega-3 can prevent the heartbeat is too fast, prevent or reduce the level of dilation of the arteries, increasing the number of good fats in the body, and prevents cholesterol and split into blockages in the arteries.
4. Apple
Apples contain vitamin C and A are effective for lowering cholesterol levels and cancer risk
5. Soy milk
Soy milk contains Vitamin E (Tocopherol), which can prevent the occurrence of plaque in blood vessels and coronary heart disease
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