• Bananas are The Benefits for Pregnant Women Affected by Anemia

    Anemia is a condition where the amount of hemoglobin (oxygen carrying protein) in red blood cells is below normal. Whereas hemoglobin dangat needed to carry oxygen from the lungs and then delivered to all parts of the body.

    Anemia is often experienced by pregnant women because of the fact that 7 out of 10 pregnant women suffer from anemia proved. It's just that many pregnant women are not aware of it. Whereas anemia in pregnant women is very dangerous because it can cause bleeding, the fetus is born prematurely, even fatal.

    To cope with this very important for pregnant women to pay attention to the food they consume, especially those containing iron. Because of anemia caused by iron kekrangan pregnant women is a major problem. Anemia is one of the major causes of maternal death in childbirth. To prevent this terrible catastrophe, eat bananas can be an easy solution for pregnant women. Bananas are the best foods because they contain the necessary vitamins.

    Eating two bananas a day is enough to meet the patient's intake of iron for anemia. What's more bananas contain folic acid which is easily absorbed through the uterine fetus. Folic acid (vitamin B9) is a type of water-soluble vitamin and is naturally contained in food.

    In humans, folic acid needed to produce nucleic acid and hemoglobin in red blood cells. Folic acid deficiency is suppose to be the cause terganggungya formation of red blood cells and cause anemia.

    Addition of folic acid is essential for the development of the nerve sheath during pregnancy that form the brain and spinal cord. Folic acid deficiency in pregnant women can increase the risk of premature birth, low birth weight babies as well as a defect in the nerve sheath.

    Research shows that women consume 0.4 mg folic acid daily before conception and early pregnancy can reduce the risk of neural tube birth defects by 70%. But it does not mean you eat bananas to excess because of the banana contains about 85-100 calories.

    Bananas can also help overcome the nausea that often arise in the first trimester of pregnancy. This is because bananas enriched vitamin B6 that can calm the stomach acid and improve digestion.

    Besides bananas can also help symptoms of leg cramps are often experienced by pregnant women. One banana contains 467 mg of potassium, while pregnant women need 2000 mg of potassium each day. And leg cramps can be alleviated by increasing potassium intake.

    What are you waiting, for you were pregnant women immediately made a banana as your daily menu. In addition to readily available, the benefits are enormous.


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