• Tips Preventing and How to Cope Heart Disease

    Tips Preventing heart disease

    1. A healthy diet
    Avoid foods that contain fat and high cholesterol. Also avoid foods with high sugar content such as soft drinks, for example.
    2. quit smoking
    In the pack of cigarettes already explained that "Smoking can cause cancer, heart attacks, impotence, and interruption of pregnancy and the fetus".
    3. Avoid stress
    When a person's stress, the body will release the hormone cortisol which can cause blood vessels to become stiff.
    4. Reduce excess weight (obesity)
    Obesity has a major risk of heart left atrial enlargement. This cardiac enlargement will increase the heart rate abnormalities, stroke, and death.
    5. Exercise regularly
    Exercise such as walking or jogging can strengthen the heart and blood circulation throughout the body.
    6. Consumption of antioxidants
    Antioxidants Important to Prevent Heart Disease. This can be obtained from a variety of vegetables, fruits, and drinking tea.
    7. Descent
    If you have close relatives who have had heart attacks, should begin now to be more careful in maintaining the diet and lifestyle. Heart disease is not hereditary, but if there is a family (parent, grandfather, grandmother, brother, uncle, aunt, etc.) who are suffering or have suffered from heart disease, you have risk factors for heart disease. So, be aware!

    How to cope with heart disease :

    In this world there is no better than the first drug prevention. So, as much as possible reduce or eliminate unhealthy lifestyle. Healthy lifestyle is a necessity if you want to avoid this disease.
    However, there are some substances that are believed to reduce or increase the risk of disease and heart attacks, among others: (source: wikipedia)
    1. Some researchers say that the substance allicin found in garlic may help maintain heart health. The study shows that by virtue substance allicin, the tension of blood vessels is reduced 72%. But some other researchers have also stated that there was no association between garlic to heart health. In a study conducted on 90 obese smokers, European researchers found that the addition of garlic powder for 3 months showed no change in their cholesterol levels or some other sign of heart disease risk.
    2. Studies show that reducing smoking does not reduce risk of heart disease. To truly reduce the risk of heart disease, one should really stop smoking.
    3. The discovery, published in the Journal of the American College of Cardiology reveals consumption of Vitamin C supplements may reduce the risk of heart disease.
    4. Research shows that reducing salt intake can reduce the risk of heart disease. Salt intake can increase blood pressure. In the low-salt diet experiments show the risk of heart disease by 25% and the risk of heart attack by 20%
    5. Consumption of foods that can maintain heart health such as Salmon, Tomatoes, Olive Oil, Wheat, Almond, and Apple.

    So that I can lay about the understanding of heart disease and heart attack, characteristics or symptoms of heart disease, how to prevent heart disease and how to cope with heart disease. May be taken advantage and make us better appreciate a healthy lifestyle.


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