• Healthy Foods For a Healthy Heart

    Heart attacks are the number one killer disease in the world, with rates of increase from year to year. One reason is the wrong diet. The following article will explain about what foods will help keep your heart health.

    Eating foods with high cholesterol can cause blockage of blood vessels that ended in death. So, the food is good for your heart health? Here are examples of healthy foods that are good for your heart.

    1. Fresh fish    Fish contains Omega 3 fatty acids. Omega 3 fatty acids work to lower triglyceride levels in your body and help lower blood pressure. In addition, eating fish rich in Omega 3 fatty acids as much as 1-2 times per week can reduce the risk of coronary death by 36%.

    2. Tea
    Tea is rich in antioxidant polyphenols. Tea consumption may reduce the symptoms of some chronic diseases associated with free radicals, such as heart disease. The researchers believe that polyphenols prevent our bad cholesterol (LDL) from oxidation that can clog blood vessels.

    3.  Nuts
    Nuts are a source of food low in fat and rich in vitamin B, folate, potassium, iron, magnesium, fiber, protein, and phytochemicals (plant compounds that can help prevent many chronic diseases including cardiovascular disease). Black beans, kidney beans, navy beans, peas and beans are some examples of nuts are good for your heart.

    4.  Paprika
    Paprika is rich in vitamin C, potassium, vitamin A and antioxidants. Potassium content helps maintain fluid balance and the cells that play a role in muscle contraction. For people with high blood pressure, it is recommended potassium sufficiency of fruits and vegetables to help control blood pressure.

    5.  Greens
    Green vegetables contain lots of fiber, carotenoids, folate, phytochemicals, magnesium, potassium, and calcium. Carotenoids, the pigment-containing antioxidant compounds found in fruits and vegetables that are brightly colored. Carotenoids are also associated with reduced risk of heart attack.

    6. Orange
    Citrus fruits have high levels of vitamin C. In addition, oranges are also rich in folate, antioxidants, phytochemicals, potassium and fiber. Vitamin C is good for boosting the immune system and citrus fiber helps lower the cholesterol in your blood.

    7. Wheat
    Is a healthy source of calories that are rich in fiber, vitamins and minerals, iron, magnesium and folate. Several studies have linked whole grain consumption to lower blood cholesterol and prevention of cardiovascular disease. Cereals wheat, oats and wheat pasta are examples of foods that are good for your heart.

    8.  Garlic
    Studies show that garlic effect on reducing risk of cardiovascular disease including cholesterol and platelets. Garlic is healthy if consumed in fresh condition.

    9.  Berries
    Berry fruit is rich in antioxidants more than other fruits and vegetables. In addition, a recent study in Finland showed that eating berries may help increase HDL levels and lowering blood pressure.

    10.  Rice
    A study states that, by eating rice and you'll get 12 essential vitamins and minerals, including folic acid, potassium, and vitamin C with a low saturated fat than not eating rice. The study also found that eating rice can reduce the risk of high blood pressure and heart disease.

    Always keep your heart health by eating healthy foods. In addition to eating healthy foods, do not forget to diligently exercising regularly so keep your blood circulation smooth and healthy. 


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