• The Importance of Diabetes Nutrition Make


    People with diabetes often have to restrict the type of food for fear of increased blood sugar levels. Now you need not restrict food. All you need to do is smart in choosing foods.A recent study showed that certain nutrients in foods effectively balance blood sugar and encourage weight loss."It is very important because excess fat, especially around the stomach, will cause inflammation in the cells, making them even more resisiten to insulin thereby increasing blood sugar," he added.Fourth the following foods, four foods fat buster, together can keep you under control.

     Calcium

     "The experts are not sure how calcium burns fat," said Barbara Quinn, RD, author of The Diabetes Diet DTOUR. However, he continued, we know that calcium is truly effective.Researchers from the University of Tennessee found that those who make low-calorie diet with 3 servings of high calcium dairy products per day, decreased to 70% body weight and body fat to 64% more than those who consumed only one drink per day.Food sources of calcium: fat-free milk and low fat dairy products, spinach, vegetables, cabbage, broccoli and white soy.

    Vitamin D


    A study from Tufts-New England Medical Center showed that lack of vitamin D increase the risk of type 2 diabetes experienced by 46%.
    "The researchers believe vitamin D play a role against inflammation that can lead to diabetes," said Quinn Plus. Your body needs vitamin D to absorb calcium. Both of these substances together will help fight diabetes.
    Based on the Nurses' Health Study, an ongoing study conducted by examining more than 83 000 women, those who consumed more than 1200 mg of calcium and more than 800 international units (IU) of vitamin D per day had a 33% lower risk of developing diabetes compared with those who use a dose less than that. Based DTOUR Diet, you are advised to consume 400 IU of vitamin D per day.
    Food sources of vitamin D: salmon, mackerel, sardines, tuna, cereal, fat-free milk, and cheese.

    Omega-3


    study published in the American Journal of Clinical Nutrition showed that women who eat a balanced diet including omega-3 lost 0.75 kg of body fat compared with women with the exact same diet but without the omega-3.These healthy fats slow down the digestion of food. As a result, you'll feel full longer. That way, the amount of your daily calorie intake would be less. In addition, omega-3 also reduce inflammation, risk factors for diabetes and also improve insulin resistance.Food sources of omega-3: tofu, eggs, shrimp, salmon, tuna, walnuts, flax, and hemp oil.

    Fiber 


    Fiber-rich foods are foods that are rich in nutrients and low in calories. Therefore, these foods are very effective weight loss. Based on a study conducted at the University of Minnesota, people with diets high infibers lost weight 1-1 1/2 kg per month more than those who follow a diet low in fiber. This is because the fiber triggers hormones that regulate appetite will also reduce weight.In addition, soluble fiber and insoluble in water will help control blood sugar. Soluble fiber will break in the water and form a clot of thick gel during digestion. This would disrupt and slow the absorption of carbohydrates and glucose in the small intestine.Whereas insoluble fiber will not break in the water. These fibers will remain solid and moving quickly through the digestive tract. Consequently, the intestine will have less time to absorb carbohydrates, so the blood sugar in balance.After completion of the development of the 4316 men and women for 10 years, they found that people who consume high-fiber cereals have at least 61% less chance of developing diabetes type 2.Food sources of fiber: bread and cereals of rice or whole wheat, brown rice, barley, oats, apples, pears, citrus fruits, carrots and soybeans.

1 comments:

  1. Alam said...

    Nice Article! Thanks for sharing with us.

    Type 1 Diabetes

Post a Comment