The
reduced sensitivity of cells to insulin activity and the lack of the
hormone insulin produced by the pancreas to people with diabetes have
blood sugar levels higher than normal. Eating foods should feel guilty or to be selective. For this reason people with diabetes are encouraged to control diet. What are food safe to eat?
What foods are appropriate for people with diabetes?People with diabetes were advised to eat foods containing carbohydrates from whole grains, fruits, vegetables, and low-fat milk. In addition, it is recommended that 60-70% of caloric intake should come from carbohydrates and unsaturated fats (canola oil, olive oil and peanut oil, avocados and nuts), and 15-20% of calories from protein intake. In addition, it is advisable to limit the intake of cholesterol, which is less than 300 milligrams and minimize your intake of trans fats.
What foods are appropriate for people with diabetes?People with diabetes were advised to eat foods containing carbohydrates from whole grains, fruits, vegetables, and low-fat milk. In addition, it is recommended that 60-70% of caloric intake should come from carbohydrates and unsaturated fats (canola oil, olive oil and peanut oil, avocados and nuts), and 15-20% of calories from protein intake. In addition, it is advisable to limit the intake of cholesterol, which is less than 300 milligrams and minimize your intake of trans fats.
Here are some other foods are recommended:
Oat. Oats contain soluble fiber slows the absorption of water ang function of sugar into the blood and reduce blood cholesterol. Elevated levels of cholesterol is one of the risk factors associated with diabetes.
Peas, chickpeas and beans. These foods are rich in soluble fiber and increase blood sugar levels slowly. In addition, these nuts can be a source of carbohydrates, protein and fiber is good.
Apples, pears, apricots, cherries, grepefruit (a type of citrus with a slightly bitter taste), oranges, peaches and plums. Types of fruits provides soluble fiber and releases sugar into the bloodstream slowly. This fruit can be a good snack option for people with diabetes.
Pasta, sweet potatoes, and bread wheat. These foods release energy slowly and can be a good source of carbohydrates for people with diabetes.
Whole-grain breads, brown rice, whole meal pasta and whole grain breakfast. All these foods are rich in insoluble fiber. In addition, these foods also contain zinc and chromium which serves to strengthen the work of insulin.
Low-fat yogurt and skim milk. Both of these products contain high levels of saturated fat and total fat content is very low. Ni products also provide carbohydrates, protein and calcium.
Low-fat red meat, skinless poultry, fish and tofu. These foods can be a choice of low fat protein source. Limiting fat intake can prevent weight gain and reduced risk of increased cholesterol in the blood.
Mackerel, salmon and sardines. This type of fish rich in omega-3 fatty acids are believed to reduce the risk of heart disease.
Flax seeds and pumpkin. These seeds also contain omega-3 fatty acids. You can add these seeds to your cereal.
Fruits and vegetables. Fruits and vegetables are foods rich in potassium. Potassium deficiency can lead to glucose intolerance. In addition, vegetables and fruits are also low in calories and provides a variety of antioxidants, vitamins, minerals, and fitonutrisi important to maintain a healthy body.
Fruits and vegetables. Fruits and vegetables are foods rich in potassium. Potassium deficiency can lead to glucose intolerance. In addition, vegetables and fruits are also low in calories and provides a variety of antioxidants, vitamins, minerals, and fitonutrisi important to maintain a healthy body.
Fruits and vegetables. Fruits and vegetables are foods rich in potassium. Potassium deficiency can lead to glucose intolerance. In addition, vegetables and fruits are also low in calories and provides a variety of antioxidants, vitamins, minerals, and fitonutrisi important to maintain a healthy body.
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