Strong man is not only judged by the large muscles that are owned or ability to have sex on the bed. Strong men must also have a strong heart. There are several ways that make his heart strong.
Of some indicators, the man appeared to have worse health status than women. Male mortality rates were higher than women, including the death rate from heart disease.
Here are some ways that can make his heart remains strong:
1. You and other family members to stop smokingThe most surefire way to make your heart stay strong is to quit smoking. In addition, make sure that no family member at home who smoked.
Men who have a family of smokers also face 92 percent increased risk of heart attack. Breathing in polluted air of cigarette smoke can increase bad cholesterol, lowers good cholesterol and increase the tendency of blood to clot.
2. Exercise for 30 minutes, 4 times a weekIn the middle-aged men, exercise 2 hours or more per week can reduce the cumulative 60 percent risk of heart attack.
3. Lose weight for the obeseIf you are overweight, lose 4.5 to 9 kg can significantly reduce the risk of heart attack.
4. Drink 8 glasses of water a dayMen who drank eight glasses of water a day can reduce the risk of heart attack by 54 percent than men who drank two cups or less. The study said that the water can thin the blood so as to prevent blood clots.
5. Change the habit of drinking coffee to teaA recent study found that drinking three cups of tea a day can reduce the 50 percent risk of heart attack than those who drank no tea at all. The potential of antioxidants called flavonoids may provide protective effects on the heart and blood vessels.
6. Salmom eat tuna on Saturday and SundayResearchers at the Harvard School of Public Health says eating fish at least twice a week can lower your risk of heart disease more than 30 percent. The key is the content of omega-3 fatty acids.
7. Ask your doctor whether you need a vitamin E and aspirinAccording to the latest University of Pennsylvania study, men who took vitamin E and aspirin can cut the risk of plaque buildup in the arteries by 80 percent.
8. Eat watermelonContent of about 40 percent more lycopene found in tomatoes, and new studies show the body can absorb more lycopene in watermelon are rich in water. Regularly eating watermelon can reduce the risk of heart disease by 30 percent.
0 comments: