Heart disease? Certainly very scary. Therefore,
we must Identify foods and beverages to be consumed, can help you
select foods that should and should not be consumed. If you can identify the food and with good content in it, no need to worry if you want to eat or drink. Despite heart problems, can still eat delicious food.
A person suffering from heart problems can regulate the intake of nutrients required to prevent blood clots and prevent complications. In addition to avoiding complications, heart-healthy diet can also be performed. Regulation of food intake, is absolutely necessary to control cholesterol levels and fat balance. Dietary focused on lowering LDL cholesterol (low density lipoprotein, or often called saturated fats) and increase HDL (high density lipoprotein, or often called unsaturated fats).
Heart-healthy diet, not just heart health, but also can help lower blood sugar, blood pressure and weight of course.
So what should be consumed?
Soluble fiber
There is lots of brown rice, whole wheat bread, fruits are consumed with the skin such as pear, guava and apples, beans and legumes such as kidney beans, green beans, soya beans and kidney beans skinned ari. Soluble fiber can lower your risk of heart disease by binding to cholesterol.
Folate
Folic acid is one of several types of Vitamin B is very important for the body. Folic acid functions as an enzyme cofactor in the synthesis of deoxyribonucleic acid (DNA) and ribonucleic acid (RNA) that play a role in cell replication. Folic acid can also shrink omosistein levels in the blood, one type of amino acids that could potentially increase the risk of heart disease.
Folic acid can be obtained from green leafy vegetables such as cassava leaves, papaya leaves, long beans, melinjo leaves, kale, mustard greens, etc.. Most of the legumes also contain folate.
Omega-3
Omega which experts can maximize the development of the child, lowers blood pressure and reduce blood vessel blockages can also boost immunity, many found in fish. Mainly on fish such as salmon. Freshwater fish such as cork, catfish and fish also contain omega-3, but not as much as the fish of the sea. In addition, omega-3 is also obtained from plants such as beans; peanuts, walnuts, cashews, walnuts and peanuts.
Saturated fat is
Can be found in olive oil, olives, seeds (especially sesame white and black), and peanut oil. Unsaturated fats can lower your risk of heart disease, by shrinking the blood cholesterol levels. Very different from unsaturated oils (polyunsaturated fat), the properties of unsaturated oils are not easily degenerate as a result of the oxidation process reacts with hot air and cooking. To distance themselves from the threat of heart disease, you should stay away or avoid foods rich in saturated fats, such as meat, chicken, butter, fat cheese. Saturated fats worsen blood vessel blockage caused by a buildup of cholesterol
Fresh Vegetables and Fruits for Your Healthy Heart!
Consumption of vegetables and fruit regularly can reduce the risk of death from coronary heart disease. In addition, fresh fruits and vegetables protect against stroke. This is caused by chemical substances contained in plants such as flavonoids, plant sterols and phenols.
Fruits and vegetables have high fiber content. Fiber in plants is well known to lower cholesterol because it can transport bile acids, regulate blood sugar levels and lowering blood pressure.
If possible, use canola or olive oil as the fat is a type of unsaturated fat. Eat fat is good for health, for example: soybean oil and fish of the sea.
Control cholesterol levels
Calculate how much meat, milk and egg yolks you consume. These three foods contain cholesterol, which is quite high and very often consumed.
Animal and vegetable proteins must be balanced. Consumption of saturated fats such as butter and fatty meats sparingly. It would be even better if replacing meat with fish.
No less important, regular exercise can help you control your cholesterol.
HD Trimee II
Chitosan is a polysaccharide that has been processed to remove the skin from degan shellfish such as shrimp, lobster and crabs are known to have the ability to reduce LDL (bad fats) and increase HDL (good fats) and increased cholesterol in the blood. Chitosan is also able to bind fats in the stomach. Since long, chitosan is used in the process of eliminating toxins in the water. When sown in the water content of harmful substances such as oils, lubricants, metal or even harmful substances can be readily absorbed.
Chitosan, a type of food that has the ability to absorb fats and oils up to 6-10 times the weight is the main content of HD Trimee II. Significantly, the chitosan molecules megikat and turn it into a form that can not be absorbed by the body. Therefore, taking Trimee II HD can help heart disease risk.
A person suffering from heart problems can regulate the intake of nutrients required to prevent blood clots and prevent complications. In addition to avoiding complications, heart-healthy diet can also be performed. Regulation of food intake, is absolutely necessary to control cholesterol levels and fat balance. Dietary focused on lowering LDL cholesterol (low density lipoprotein, or often called saturated fats) and increase HDL (high density lipoprotein, or often called unsaturated fats).
Heart-healthy diet, not just heart health, but also can help lower blood sugar, blood pressure and weight of course.
So what should be consumed?
Soluble fiber
There is lots of brown rice, whole wheat bread, fruits are consumed with the skin such as pear, guava and apples, beans and legumes such as kidney beans, green beans, soya beans and kidney beans skinned ari. Soluble fiber can lower your risk of heart disease by binding to cholesterol.
Folate
Folic acid is one of several types of Vitamin B is very important for the body. Folic acid functions as an enzyme cofactor in the synthesis of deoxyribonucleic acid (DNA) and ribonucleic acid (RNA) that play a role in cell replication. Folic acid can also shrink omosistein levels in the blood, one type of amino acids that could potentially increase the risk of heart disease.
Folic acid can be obtained from green leafy vegetables such as cassava leaves, papaya leaves, long beans, melinjo leaves, kale, mustard greens, etc.. Most of the legumes also contain folate.
Omega-3
Omega which experts can maximize the development of the child, lowers blood pressure and reduce blood vessel blockages can also boost immunity, many found in fish. Mainly on fish such as salmon. Freshwater fish such as cork, catfish and fish also contain omega-3, but not as much as the fish of the sea. In addition, omega-3 is also obtained from plants such as beans; peanuts, walnuts, cashews, walnuts and peanuts.
Saturated fat is
Can be found in olive oil, olives, seeds (especially sesame white and black), and peanut oil. Unsaturated fats can lower your risk of heart disease, by shrinking the blood cholesterol levels. Very different from unsaturated oils (polyunsaturated fat), the properties of unsaturated oils are not easily degenerate as a result of the oxidation process reacts with hot air and cooking. To distance themselves from the threat of heart disease, you should stay away or avoid foods rich in saturated fats, such as meat, chicken, butter, fat cheese. Saturated fats worsen blood vessel blockage caused by a buildup of cholesterol
Fresh Vegetables and Fruits for Your Healthy Heart!
Consumption of vegetables and fruit regularly can reduce the risk of death from coronary heart disease. In addition, fresh fruits and vegetables protect against stroke. This is caused by chemical substances contained in plants such as flavonoids, plant sterols and phenols.
Fruits and vegetables have high fiber content. Fiber in plants is well known to lower cholesterol because it can transport bile acids, regulate blood sugar levels and lowering blood pressure.
If possible, use canola or olive oil as the fat is a type of unsaturated fat. Eat fat is good for health, for example: soybean oil and fish of the sea.
Control cholesterol levels
Calculate how much meat, milk and egg yolks you consume. These three foods contain cholesterol, which is quite high and very often consumed.
Animal and vegetable proteins must be balanced. Consumption of saturated fats such as butter and fatty meats sparingly. It would be even better if replacing meat with fish.
No less important, regular exercise can help you control your cholesterol.
HD Trimee II
Chitosan is a polysaccharide that has been processed to remove the skin from degan shellfish such as shrimp, lobster and crabs are known to have the ability to reduce LDL (bad fats) and increase HDL (good fats) and increased cholesterol in the blood. Chitosan is also able to bind fats in the stomach. Since long, chitosan is used in the process of eliminating toxins in the water. When sown in the water content of harmful substances such as oils, lubricants, metal or even harmful substances can be readily absorbed.
Chitosan, a type of food that has the ability to absorb fats and oils up to 6-10 times the weight is the main content of HD Trimee II. Significantly, the chitosan molecules megikat and turn it into a form that can not be absorbed by the body. Therefore, taking Trimee II HD can help heart disease risk.
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